![]() Its slight anti-inflammatory effect erases tiredness and helps to better withstand microbial attacks.īy intervening in the production of collagen and cell renewal, it also promotes the firmness of the skin.Īnother common feature of citrus fruits is their high mineral content. ![]() Thanks to her, the immune system is boosted. One of their strengths is vitamin C: 35 to 55 mg per 100 g depending on the variety, which is half of the recommended daily intake. " Citrus fruits: an excellent source of vitamin C All of them count as "healthy" foods, and even clementines, which are sweeter in the mouth because they are less acidic, do not have more carbohydrates than others. * They have a high nutritional density because of their high vitamin content and low caloric intake: 40 to 45 Kcal / 100 g, and only 32 for lemon. "These fruits are essential," says dietitian Véronique Liégeois. When peaches, apricots, red berries and even grapes disappear from market stalls, citrus fruits replace them favorably.
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